Trip Details

  • Destination: Nepal

About Nar Phu Valley Trek

Nar Phu Valley trek is one of the restricted area's trekking of Nepal. It is a newly opened trekking route of the country which brings us closer to the off the beaten roads of the country. The team of the Ganga Jamuna Treks will take you on an adventurous journey in the Nar Phu Valley to explore the restricted region of the unexplored and hidden valleys of Nar and Phu.

The trek to the hidden valley of Nar and Phu starts with a one-day scenic sightseeing tour of the UNESCO listed world heritage sites of the Kathmandu Valley. We will visit Pashupatinath, Swoyambhunath, Bouddhanath, and Kathmandu Durbar Square. After that, we will be driving to the village of Chamje in the mid-western region. Then, we will trek up and down the villages of Dharapani, Koto, Meta, and then the hidden valleys of Phu and Nar. The major attractions of this trek include the Annapurna, Dhaulagiri, Manaslu and several other unnamed peaks. We will also be able to explore the cultural diversity of the people around this area.

Nar Phu Valley can be made longer or shorter according to your timeline. If you want no changes in our default package, the trek can be completed within 15 days. The fitness level needed for this trek is fairly fit as trekking in this region is fairly strenuous.

Outline Itinerary

  • Day 1Arrival in Kathmandu (TIA) (1350m). Overnight at hotel
  • Day 2Sightseeing in Kathmandu and trip preparation. Overnight at hotel
  • Day 3Drive from Kathmandu to Chamje via Besisahar (7-8 hours). Overnight at tea house
  • Day 4Chamje to Dharapani (6-7 hours). Overnight at tea house
  • Day 5Dharapani to Koto (5-6 hours). Overnight at tea house
  • Day 6Koto to Meta (7-8 hours). Overnight at tea house
  • Day 7Meta to Phu Valley (7-8 hours). Overnight at tea house
  • Day 8Exploration Day. Overnight at tea house
  • Day 9Phu Valley to Nar Village (6-7 hours). Overnight at tea house
  • Day 10Exploration Day. OVerngiht at tea house
  • Day 11Nar Village to Ngawal via Kang La Pass (7-8 hours). Overnight at tea house
  • Day 12Ngawal to Chame (6-7 hours). Overnight at tea house
  • Day 13Chame to Chamje (6-7 hours). Overnight at tea house
  • Day 14Drive from Chamje to Kathmandu. Overnight at hotel
  • Day 15Final Departure
Day to day details itinerary

What's Included


  • 4 nights accommodation in Kathmandu on twin sharing room
  • Private transportation in Kathmandu valley, drive to Besisahar, drive to Pokhara from trekking ending point
  • Annapurna conservation area permit and TIMS card for trekking
  • Salary, Foods, Accommodation, equipment, and insurance of guide and porter
  • Hot drinks (Tea, Coffee)
  • Emergency evacuation arrangement 
  • Government tax and service charge
  • Bar bills and other bottled drinks 
  • Cost of personal nature, Tipping