About French Pass Trek
The French Pass Trek is a remote and adventurous journey that takes trekkers deep into the heart of the Dhaulagiri region, offering breathtaking views of towering Himalayan peaks and untouched landscapes. It is situated at an altitude of 5360 meters that connects the Hidden Valleys with the Dhaulagiri Base Camp and is one of the most challenging yet rewarding treks in Nepal. The name “French Pass” originates from a group French climbers who first explored the route while attempting to climb Dhaulagiri I, the seventh-highest mountain in the world. This trek offers a dramatic transition from subtropical forests and terraced fields to alpine terrain, glaciers, and barren highlands, all within a matter of days.
The route typically begins in the village of Beni and passes through remote settlements like Darbang, Muri, and Chariban before reaching Dhaulagiri Base Camp. From Dhaulagiri Base Camp, trekkers cross the massive Dhaulagiri Glacier and ascend to French Pass, which provides spectacular panoramic views of Dhaulagiri I (8167m), Tukuche Peak (6920m), and Mukut Himal. After French Pass, the trail descends into the mystical Hidden Valleys, a vast, windswept plateau encircled by high passes, before climbing again over Dhampus Jomsom. Due to its remote nature, the trek requires full camping support, as there are no teahouses along much of the route, and proper acclimatization is essential due to the high elevation.
The French Pass trek is ideal for experienced trekkers seeking a challenging off-the-beaten-path Himalayan experience. It is not just a physical test but also a journey through raw, unspoiled wilderness and ancient mountain culture. Few tourists venture into this region, making it a truly secluded adventure. Trekkers often encounter wildlife such as Himalayan tahr, blue sheep, and various species of birds, and the occasional glimpses of the journey. With its combination of dramatic nature beauty, physical challenge, and spiritual solitude, the French Pass trek stands out as one of Nepal’s most extraordinary trekking experiences for those prepared to embrace its rugged demands.
Preparation for the French Pass Trek
Preparation for the French Pass trek requires careful planning due to its remote location, high altitude, and physically demanding nature. Trekkers must have a high level of fitness and experience with multi-day high-altitude trekking. Cardiovascular training, strength exercise, and endurance workouts are essential in the months leading up to the trek. Acclimatization is critical, as the trek crosses elevation above 5000 meters, including French Pass (5360m) and Dhampus Pass (5240m). It is also important to consult a doctor before the trek and carry medication for altitude sickness, as medical help is limited in the region.
The French pass is a full camping trek, organizing logistics is crucial, so it is necessary to carry tents, food, and emergency support. Essential gear includes a high-quality sleeping bag, warm clothing in layers, waterproof boots, trekking poles, glacier sunglasses, and a headlamp. A satellite phone or GPS device is also recommended for safety. Travel insurance that covers high-altitude evacuation is mandatory. Permits such as the Annapurna Conservation Area Permit (ACAP) and the TIMS card must be secured before starting the trek.